targeted nutrition and health coaching
WHAT WE DO
- Whether you’re a professional athlete striving for the extra edge, or an individual committed to reclaiming their health, nutrition stands as a fundamental cornerstone for achieving optimal wellness.
- We’re here to tell you that the standard nutrition advice just won’t cut it for everyone. If you’re tired of being let down by generic recommendations, it’s time to delve into what truly suits your individual nutrition and health needs.
WHY US
- We understand that each person’s journey with nutrition and wellness is unique, and we’re here to support you every step of the way. Together, we’ll explore your body’s signals to develop a personalised nutrition and wellness plan just for you.
- Our nutritionist will work closely with you to create a seamless plan that aligns with your needs and aspirations. Bid farewell to fad diets, and embrace the confidence of knowing you’re caring for your health in the best possible way.
- All of our recipes are carefully crafted by a professional chef and rigorously tested for accuracy. We are here to help you discover that prioritizing your health and nutrition doesn’t mean sacrificing flavor and excitement in your meals.
SERVICES
Personalised 1-on-1 Nutrition Coaching
Work alongside a seasoned nutritionist to develop personalised nutrition and health protocols tailored specifically to you.
Meal Prep Service [COMING SOON]
Our meal prep service delivers everything you need to stay on track directly to your doorstep. With only the simple task of placing your order, you’ll gain more time to concentrate on what truly matters.
Online Training Programmes
Experience personal training entirely online. Receive a tailored training program with consistent check-ins and immediate feedback from our expert coach.
Personal Training
Sign up for one-on-one or group personal training sessions in our private strength and conditioning gym, where your fitness goals become our mission.
discover Personalised 1:1 Coaching packages
1:1 Nutrition Coaching
Are you ready to embark on a transformative health and nutrition journey? Our Nutrition Coaching packages are expertly designed to propel you towards your goals, equipping you with the knowledge and support essential for genuine lasting success.
ELMNT. PERFORM
A path for athletic excellence. Maximise your objectives, whether you’re aiming to maximize strength gains, optimize recovery, or fuel for a specific athletic endeavor.
ELMNT. BALANCE
Balance caters to individuals seeking to foster new habits, attain their health and wellness objectives, while accommodating their current commitments and individual circumstances.
ELMNT. FOCUS
Focus is designed to provide individuals with the essential tools to enhance their health and well-being in specific circumstances. For example this could be following an injury or illness, or during a particular stage of life.
FAQs
Where/How are the coaching sessions conducted?
Our coaching sessions are conducted in-person at our office in Gloucester, UK, or online over a video calling platform to suit your preferences and location.
Who is nutrition coaching suitable for?
Nutrition coaching is truly for everyone, regardless of your goals. The food we consume is the very foundation of our cellular structure, so it’s clear that nutrition plays a crucial role in every aspect of our lives and is a fundamental pillar of any objective.
We encounter a diverse range of individuals in our coaching programmes. They include athletes seeking an extra edge, people aiming to regain their health after conventional advice has fallen short, and individuals living with chronic conditions who are striving to optimise their health and address their symptoms through nutrition and lifestyle adjustments.
What does nutrition coaching involve?
During the sessions, you will collaborate with a Nutritionist to define and target your goals, develop a plan to reach them, and adjust any elements that are not effective for you. You will depart the sessions with a comprehensive understanding of your specific needs and the expertise to sustain your progress after the sessions conclude.
What commitment is required?
Your complete dedication is crucial to bring about lasting change. We are committed to supporting you through multiple sessions, but your commitment to your new nutrition and health protocols beyond the sessions is vital for your success.
How much does nutrition coaching cost?
Our coaching fees depend on the chosen program and its duration. For specific pricing and packages, please visit our “Pricing” page. If the available packages don’t fit your needs, contact us for a personalized quote. We also offer payment plans, which you can find details about on our pricing page.
I have an illness or chronic health condition, can I still benefit from nutrition coaching?
Yes absolutely! It’s important to maintain good health while dealing with illness or chronic conditions. Nutrition coaching can uncover aspects of your food intake and lifestyle choices that could be hindering you and suggest ways to improve. It’s important to remember that while we can provide nutrition and lifestyle counseling that may help to manage symptoms, we cannot diagnose medical conditions or provide medical advice. Always consult your healthcare provider before making any changes.
What do I do once the sessions have ended?
Once the coaching sessions have concluded, you will feel empowered and ready to achieve your long-term goals. Throughout the coaching sessions, you will gain the knowledge to understand your long-term goals and receive an ongoing plan to continue with once the sessions are over. If you feel like you need a top-up session after your initial coaching time is over, you will receive a returning client discount on future services. Full details can be found on the coaching services page.
What is the objective of nutrition coaching?
The coaching sessions are designed to equip you with the essential tools and knowledge needed to attain lifelong success. Our goal is to impart vital information, empowering you to make enduring, impactful decisions in your life.
Not sure which path is right for you? Get in Touch for a Free Discovery Call
ELMNT. MEAL PREP
Nutritionist Designed Meal delivery
Our meal delivery service provides all you need to stay on track, right to your door. Our menus have been meticulously crafted by a nutritionist and a professional chef to ensure that every meal is not only delicious, but also perfectly aligned with your goals.
COMING SOON
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